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Roasted chicken

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Ingredients

Adjust Servings:
1 1/2 pounds boneless skinless chicken breasts or 4 boneless skinless chicken
2 tablespoons Virgin Olive or Pure Vegetable Oil
1/2 tablespoons Black pepper
1 Flour(maida)
1 tbsp Kosher Salt
100g Honey
1/2 tbsp chili powder
1/2 tbsp Garlic powder

Nutritional information

20g
Protein
15g
Carbs
7g
Fat
5g
Sodium
300
Calories
20g
Sugars

Roasted chicken

A delicious roast for one

you have Spicy roasted chicken breast good-old roast for the weekend or in party .you can enjoy this dish with your family and friends

  • 30 min
  • Serves 5
  • Easy

Ingredients

Directions

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Roasted chicken-Homemade chicken-Healthy food blogs

 

To Make spicy roasted chicken breast dish.First of all wash the chicken.Make the mixture of ingredients and put it into bowl. After that put the chicken into oven at room temperature and wait for a mints. After that the rub and roast time comes up.you have to rub and roast the chicken.Then rest the chicken.

To make Spicy roasted chicken breast recipe follow the following technique.

  1. Brine
  2. Brush
  3. Rub
  4. Roast
  5. Rest

Spicy roasted chicken breast recipe:

  • First of all Brine the chicken breasts. To brine Preheat kitchen appliance to 450 degrees. Pound chicken breasts gently so that they square measure of even thickness.
  • Pour the nice and cozy water into a instrumentality that’s double the degree of the water. Pour within the salt, sugar, soy sauce, and vegetable oil.
  • This step of Brush & Rub chicken. Take a little bowl, whisk along salt, garlic, onion powder.Sprinkle the seasoning mixture over each side of the chicken and rub it in along with your hands.
  • Now Pour olive oil in dish.Gently dredge the chicken through to coat it, then place chicken breasts aspect by aspect within the dish.
  • This time to roast chicken. Bake in a very preheated kitchen appliance for 15-20 minutes, till juices area unit clear or a thermometer reads 160-170 degrees. Note – counting on the scale of your chicken breasts, it might take longer. Mine were pounded to lower than an in. thick
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Steps

1
Done

First of all Brine the chicken breasts. To brine Preheat kitchen appliance to 450 degrees. Pound chicken breasts gently so that they square measure of even thickness.

2
Done

Pour the nice and cozy water into a instrumentality that's double the degree of the water. Pour within the salt, sugar, soy sauce, and vegetable oil.

3
Done

This step of Brush & Rub chicken. Take a little bowl, whisk along salt, garlic, onion powder.Sprinkle the seasoning mixture over each side of the chicken and rub it in along with your hands.
Now Pour olive oil in dish.Gently dredge the chicken through to coat it, then place chicken breasts aspect by aspect within the dish.

4
Done

This time to roast chicken. Bake in a very preheated kitchen appliance for 15-20 minutes, till juices area unit clear or a thermometer reads 160-170 degrees. Note - counting on the scale of your chicken breasts, it might take longer. Mine were pounded to lower than an in. thick

5
Done

Now Cover with foil and permit to rest for 5-10 minutes whereas the juices settle before slicing.

6
Done

This time to eat Spicy roasted chicken breast recipe. Enjoy it with your family and friends in party or function.

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